Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score. 
E.G., 10, 22, 9, 15, 15 = 71

Sugar, Cocaine, Heroin Equally Strong Addictions, Study Suggests

Last night at the Paleo Showdown Wrap-up we presented an ordered list of the foods we think you should avoid.  First on the list, SUGAR. We specifically remember six weeks ago detailing to the group the foods not allowed in the Paleo Showdown.  After listing grains, dairy, and legumes with little noise or objection from the audience, there was a collective GASP from the group when we stated that all sugars, including maple syrup, honey, and agave nectar, were not allowed in the Paleo Showdown.  Addicted much?

In short, sugar is the devil.  It depresses the body’s immune system opening the door to a number of serious diseases including diabetes, cardiovascular disease, cancer, arthritis, and depression.

Sugar is in everything! Of course it’s in obvious foods such as candy bars, sodas, and ice cream but did you know that sugar is also found in deli meat, italian sausage, and spaghetti sauce?  Try finding bacon not cured with sugar.

In what foods have you unexpectedly found sugar?  Post to comments.