200m run
15-12-9
thrusters and pull-ups
400m run
9-6-3
thrusters and KTEs
200m run

Everyday Paleo

At first thought, eating Paleo appears to be a giant hurdle.  Like kipping pull-ups without bands, comfort in box jumps, or double-unders we often find that what once seemed insurmountable, can in fact become easy or simple.

We’re all busy people but we want to make it brutally obvious that time is not a debilitating factor in eating and feeding clean.

For starters, check out the Everyday Paleo blog.  This mom of 3 has it down and shares her habits here.