6 rounds:
15 KB swings (24/16)
15 box jumps, touch and go
15 push-ups
August Newsletter
The August Newsletter comes out tomorrow. Be sure to read this extra special edition loaded with information you don’t want to miss, such as:
– Back-to-School Happy Hour
– August Foundations Course
– Parent/Kid Workout
– The Total Days of Summer (2 chances to do the CF Total!)
– Fight Gone Bad Fundraiser
– A bio on our newest addition to the Roots staff, Shane
– An update on the renovation
Hi. What’s the weight of the yellow KB? Maybe that’s on the website somewhere. Txs!
Paleo / Gluten Free has gone mainstream. How do I know this ? Sunday night, I am cruising the periphery of my favorite natural food store. NO PASTURE RAISED EGGS. (still none today either) followed up by NO COCONUT BUTTER. The other day I asked for Kelp noodles and was informed several folks had asked for them but they didnt have any. Today I read Chelsea Clinton’s Wedding (she’s vegan) bread and choc chip cookies in the welcome bags we gluten free. Ok, stop shopping on Sunday’s I need to cook for the week. Cheers, Fraser.
Meant to include gluten free Wedding Cake, too.
Where is the newsletter posted?