We’ve moved outside to the Spruce Pool for the summer!

Endurance WOD at Spruce Pool:
Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec.

WOD:
21-15-9
pull-ups
push-ups
goblet squats

Ryan Landis is coming to The Garage4150 and we couldn’t be happier.  On Saturday June 27th Ryan will teach an olympic weightlifting clinic at 9:00AM.

Ryan is a certified USA Weightlifting Club Coach and a former national champion powerlifter.  He gets really excited about lifting heavy things so we know he’s passionate about what he does – and he’s a great coach.  Playing guitar, skiing, and hiking are some of his hobbies, but he also likes long walks on the beach.  Ok, we added that last bit.  We’re so excited that Ryan is coming we can hardly stand it.

The clinic is free to The Garage4150 members and $50 for non-members.  Spaces limited. Email to reserve your spot.