Hey Roots!

We are very excited to announce a special Zoom class for CrossFit Roots members.

On Saturday, April 25th at 10am, Chris Hinshaw is coming to Roots – virtually!

Chris Hinshaw is the founder of Aerobic Capacity and is widely considered one of the top endurance coaches in the world. He’s coached 42 athletes to the podium at the Games – that’s right.

He’s helped the likes of Jason Khalipa and Mat Fraser – bulky once strength-dominant men – to turn in 5:00 minute miles and win endurance events at the CrossFit Games.

Chris helps athletes of all ability levels develop their engine and work capacity across broad time and modal domains. 

Join Chris for knowledge bombs, to talk training, a Q&A, and of course, a workout. 

We look forward to seeing you online.

• This class is offered via a private Zoom link.
• The Zoom link and password will be provided in SugarWOD on Friday, April 24th at 6pm.