5 rounds for total reps:
– max rep bodyweight overhead squat
– max rep dead hang pull-ups
There is no rest between OHSs and pull-ups. Rest as needed between rounds.
Charlie Gets a Muscle-Up from CrossFit Roots on Vimeo.
Lift Heavy Shit Night
Lift Heavy Shit Night returns to Roots this Friday at 6pm. The lift: deadlift. How many reps? One. How many sets? As many as you need to take yourself to a heavy single for the day. Eat, sleep, and prepare for a fun evening packed with live video streams of powerlifting videos, heavy metal, and heavy shit!
Who’s coming? Post to comments.
Morning crew! You can now click on the picture in the lefthand side bar to be redirected to our Flickr page. I just added all the pictures from January 2011. Check them out by clicking on the picture. Alternatively, here’s the direct link: http://www.flickr.com/photos/crossfitroots/sets/72157626116253136/
And HELLS YES I am coming to Lift Heavy Shit Night.
Welcome to the club Charlie! Nice.
Nice Charlie!
Another good recipe blog: http://www.thefoodee.com/blog/
Way to go Charlie!
Awesome job Charlie! I’ll be there Friday night!
Nice job Charlie… and I like that you have a theme song for your first muscle-up!
Way to go Charlie!! I could tell you were close when you were trying last week!
A number of you have asked how to get a picture connected for your comments. You can get a free gravatar here http://en.gravatar.com/. Fun stuff!
Great Job Charlie! You are my hero!
Badass Muscle-Up
sweeeet! nice job charlie!
yay- for deadlifts on LHS night! i’ll be there for sure – belly and all! 🙂
I will be coming to lift heavy shit night! I can’t wait to see how much heavy shit I can lift!