For time:
100 double-unders
90 hip extensions
80 squats
70 sit-ups
60 walking lunges
50 push-ups
40 box jumps (24/20)
30 wallball (20/14)
20 burpees
10 pull-ups
Thanks to CF Calgary for the workout:)
- Rob, Patrick, and Lauren throw down on 4x100m sprints in the rain.
Class Schedule Fun
Hi Folks!
We’re going to mix-up the class schedule in the following weeks to make some great and cool changes. We’d like your feedback on a few items please! Please post your choices to comments by this Wednesday. Either click the Comments section at the bottom of this post or click the link in this paragraph and scroll down to the comment space. Thanks! We really appreciate your feedback!
1. Would you attend an 8:00am or 8:30am group WOD class?
A. 8:00am
B. 8:30am
C. I probably wouldn’t ever attend either.
2. Would you attend an 10:00am WOD class?
A. Yes
B. No
3. Would you prefer the evening classes run on a 4:30, 5:30, 6:30 schedule or a 4, 5, 6pm schedule?
A. on the half hour
B. on the hour (as is)
4. Would you like to see a strength or Oly option at one of the 5:30/6:30 and or the 6:00/7:00 morning hours?
A. Yes, I’d be interested! (please post ST, Oly, or either if selecting A)
B. No
5. What class hour would you like to see offered?
Just write in the exact time you’d love to see. If it’s already offered, post that time! For example, if you’d love to see a 9:30am class, post it! If you’d like to see a specialty class offered at a specific time, post it to comments!
Thanks for posting! And happy happy Tuesday!
1 C, 2 A, 3 B, 4 B 5 4pm
1.A
2.B
3.
4.
5. 6:30am Saturday
1 C
2 B
3 B
4 A either
5 6:30am Saturday
1. 8.30 defly
2. No
3. A (on the half hour)
4. N/A. . .like to start Oly, but have not yet.
5. 8.30!!
1. C
2.B
3.B
4. A – either
5. 6:30 Am Saturday
1. C
2. B
3. B
4. B
5. 6:00 PM
1.C
2.B
3.I don’t attend these, so I’ll withhold my vote
4.A! Yeah! Oly!!!
5. Sunday class 8 am
1. C
2. B
3.
4. I’d rather have another evening oly and keep WODs in the morning.
5. Oly class, Monday, Wednesday and Friday at 6:30 PM (or really any times 6:00 PM and later, any days, at least twice a week). WOD Monday, Tuesday, Wednesday, Thursday, Friday 5:30 AM, Saturday 7:30 AM (or any other time on Saturday). Open shop Sunday 9:30 AM (or any time on Sunday, or even Saturday after WODs).
1. B
2. A (occasionally)
3. B
4.
5. Would love a weekend crossfit endurance option
1. Either, if it were a specialty class such as Endurance.
2. B
3. A
4. A: ST (and/or Oly if there is an upcoming foundations course), although see answer to #5
5. I would love to see an Endurance class any day of the week in the morning anytime 5-9am, surpassing any interest in ST or Oly.
Thanks Nicole!!
Would love to have an OPEN SHOP class offered at least once per week.
Matt – we do offer it each week already. Sundays. Sign-up on MBO!
1. C
2. B
3. A
4. A
5. 7am is my favorite class time. Ditto Julia’s suggestion about an Endurance class at a time when normal 9-5 working folks can go.
1. A, but possibly C
2. A
3. B
4. B
5. I’d love to see another squat clinic and pull-up clinic. Also, Zac’s ring clinic/gymnastics. Can’t really specify the time… but preferably not on Wednesday’s and not in the evenings on Friday’s.
1. B (but not in summer)
2. Maybe
3. no opinion
4. Jim would; I like the current Strength schedule (W 12:30)
5. 9:00 weekdays
1. C2. B
3. B
4. B
5. 6:30 am. Ditto Julia’s comment, would appreciate some endurance training at this hour.
oh, yes, to Erica’s suggestion of a repeat rings/gymnastics clinic!
1. C
2. B
3. A (on the half-hour) would be a little more convenient for me, but no big deal either way
4. B
5. WODs at 4 pm
1) A – 8:002) B – No
3) A -on the 1/2 hr
4) A – Strength, 6:00
5) Julia…. Great suggestion! (Morning CF Endurance class). 7:00 Would work
C
B
B
No opinion
4 pm!!
….word. another ring session!
1) A
2) B
3) B
4) B
5) I’m w/ Karin – I wouldn’t mind a small selection of morning WOD times on Sunday (similar to Sat.)
1. C; 2. B; 3. A; 4. A (strength and/or Oly, once I do Oly Foundations); 5. 5:30 PM would be great!
1. C; 2. B; 3. A; 4. A (strength and/or Oly, once I do Oly Foundations); 5. 5:30 PM would be great!
1 – A
2 – No
3 – A
4 – A, either
5 – 7a; 5:30p
1. C
2. B
3. no opinion
4. B
5. Another Endurance option per week. I’m biased towards mornings, but can probably make it work regardless.
The times don’t matter to me much, but I would like to see a gymnastics class!
1. C
2. B
3. A
4. A – either ST or Oly
5. 6:30 a.m.
1. C
2. B
3. A
4. n/a
5. i’m with the other endurance kids, an endurance time-slot in the morning or evening would be great – but i probably won’t take advantage until late summer, so i’m not sure my vote counts at this point.
thanks! 🙂
1C 2B 3A 4B 5 7:30am Monday WOD, 4:30 Friday WOD
1. Would you attend an 8:00am or 8:30am group WOD class?
C. I probably wouldn’t ever attend either.2. Would you attend an 10:00am WOD class?
B. No3. Would you prefer the evening classes run on a 4:30, 5:30, 6:30 schedule or a 4, 5, 6pm schedule?
B. on the hour (as is)4. Would you like to see a strength or Oly option at one of the 5:30/6:30 and or the 6:00/7:00 morning hours?
B. No5. What class hour would you like to see offered? You already offer all the classes I would take at the times I would take them 🙂
1) A – 8:00AM
2) A – Yes to the 10:00AM WOD
3) B – Evening classes on the hour
4) Either way
5) 11:30 WOD – my Fav., 12:30 WOD – my Backup, 4:00PM WOD occasional
1. a
2. b
3. a
4. a- strength
5. more options for endurance classes would be great- preferably 6:30 or 7am
1. C
2. B
3. B
4. A Either at 6/7 am
5. I would like to see the ring clinic offered again and 5-3-1 offered again. Also another evening class for Oly- maybe Wed. or Thurs. night
1. A
2. B
3. A
4. A-ST
1. A or B2. B3. B4. A (6:30/7 – ST or Oly)5. 6:30 am every day – combo of WOD, Oly, ST
Nicole – Sorry for the duplicate response – first one had some crazy formatting:
1. A or B
2. B
3. B
4. A (6:30/7 – ST or Oly)
5. 6:30 am every day – combo of WODs, Oly, Strength
1. A – 8:00
2. B – No
3. A – on the 1/2
4. No
5. Sunday WOD times in the am – 8:30, 9:30
1. A – 8:00 Yes, B – 8:30 maybe
2. C – Probably not.
3. N/A, I don’t attend then, but if I did, I’d vote for on the 1/2
4. N/A, don’t attend
5. 8:00 am, next choice is 7:30 am
6- Other suggestions. It would help if WOD had the Day of the week it is for. I’m glad it now has a date, but the date is often not correct. Example: if I’m reading it correctly, the workout for Wednesday, (June 1) says May 31. The workout for Tuesday, (May 31,) says May 30th. Knowing you were closed on Monday, (May 30th,) I’m guessing the dates are not correct. I’m often going back through the workouts to figure out which day it is really for.
Thanks much. 😉
1. C
2. No
3. A
4. N/A – not a morning guy except on Sat.
5. Gymnastic Classes (rings, pullups, handstands, etc) – after 5pm // another evening OLY // love the Open Shop on Sunday, but would be nice to be earlier if possible (8-10, 10-12) – current time kinda eats up other daytime options for people, but it is better than nothing and is appreciated 🙂
I’m not a member (*yet*) but plan to join when I move to Boulder next month.
1. C
2. B
3. A
4. A – Oly
5. Depends on my new work hours…
1. B
2. A
3. A
4. B
5. 5:30PM – every day
All B’s
6pm Tuesday Oly is Awesome for me.
1. A
2. No
3. B
4. Yes, either
5. St or Oly at 7 am
1. C. I probably wouldn’t ever attend either.
2. A. Yes
3. B. on the hour (as is)
4. A. Yes, I’d be interested! (ST)
5. What class hour would you like to see offered? 11:30 M-F
12:30 M-F
4:00 M-F
5:00 M-F
Endurance classes – 4:00 time works great.
1. I probably wouldn’t attend either, but if I could – 8am
2. B. no
3. A. on the half hour
4. A. Yes – strength!
5. 5:30am M-F
I like 9am as is.
Wish there were more wods or an endurance Friday morning, at,say, 9am.
1. A
2. B
3.B
4.B
5. 4pm WOD
1. A
2. B
3.B
4.B
5. 4pm WOD
1. A
2. B (or very rarely)
3. B
4. A, Either please!
5,.5:30 am makes it so that I can go before work
1. A 1st choice, B 2nd choice
2. B
3. 4,5, 6
4. b
5. 8:00am
1> C
2> B
3B
4B
5 I would love to see a strength at 6pm on Thu, or Endurance at 6pm so I can go. I work East of town and am expected at my desk 8 – 5 to sneak out early for a 5pm classs is tough and it takes a while to get up west to the rarified West end of Pearl St.
i might be late on this….
1.a
2.b
3.b
4.a.st
5.tues 3-4 or 4-5 wod
mon strength morning or afternoon
also, im doing just fine with everything as is….