90 hip extensions
60 walking lunges
40 box jumps (24/20)
30 wallball (20/14)
Thanks to CF Calgary for the workout:)
Class Schedule Fun
We’re going to mix-up the class schedule in the following weeks to make some great and cool changes. We’d like your feedback on a few items please! Please post your choices to comments by this Wednesday. Either click the Comments section at the bottom of this post or click the link in this paragraph and scroll down to the comment space. Thanks! We really appreciate your feedback!
1. Would you attend an 8:00am or 8:30am group WOD class?
C. I probably wouldn’t ever attend either.
2. Would you attend an 10:00am WOD class?
3. Would you prefer the evening classes run on a 4:30, 5:30, 6:30 schedule or a 4, 5, 6pm schedule?
A. on the half hour
B. on the hour (as is)
4. Would you like to see a strength or Oly option at one of the 5:30/6:30 and or the 6:00/7:00 morning hours?
A. Yes, I’d be interested! (please post ST, Oly, or either if selecting A)
5. What class hour would you like to see offered?
Just write in the exact time you’d love to see. If it’s already offered, post that time! For example, if you’d love to see a 9:30am class, post it! If you’d like to see a specialty class offered at a specific time, post it to comments!
Thanks for posting! And happy happy Tuesday!