We’ve all done it – the four-week challenge that leaves us looking shredded only to slide back a few months later.
We’re not knocking short-term challenges. We’ve held our fair share of them and will continue to do so, as they have tons of benefits to them and they are a vital part of any effort to make long-term changes to your fitness and health.
In the same way training at Roots isn’t a one-time perfect sprint – it’s a series of acquiring more habits that deliver long-term, consistent results – we know that the same efforts and mindset can be applied to building food and lifestyle habits that also deliver consistent and amazing results.
Exit: “habits in/habits out”
ENTER: THE NOT A CHALLENGE HEALTH CHALLENGE
After working with hundreds of athletes and understanding what drives long-term behavior and performance improvements, we’re introducing a 3-month guided event to help you build habits, one or two at a time, that you can maintain for life.
By the end of the challenge, you’ll have learned to incorporate healthy daily habits for the long haul.
DETAILS!
- Start date: April 14
- Hosted by Amy Smith, CF-L3 and Precision Nutrition Certified Coach
- Cost: $250 for the 3-month challenge, including three InBody scans valued at $105
YOU CAN WIN!
In addition to building lifelong habits to improve your health and fitness, one member will win a free month at CrossFit Roots PLUS a Foundations Course to gift to a friend or family member ($750 value!)
Learn more at the next informational session: Friday, March 21, 6:00-6:30pm
Questions? Email [email protected] or connect in person with Amy at the shop!