Hey Roots!
We can’t wait to see everyone on Sunday for this year’s annual Murph event (with the option to do Severin instead). Please plan to arrive before your sign-up slot to allow time to warm up. Connor, Lindsay, and I will be ready to talk through any scaling or strategy needs you have during this time (or give pep talks – you got this!).
We have a lot of fun events coming up, so take a quick moment to glance through the below – some of which are just around the corner!
See you Sunday!
Nicole
Murph
Join us this Sunday for our annual and epic Murph event and coffee. Doors open at 7:15am, National Anthem at 7:50, and heats roll through at 8:00, 8:20, and 8:40am. Sign up for a heat in ZenPlanner. Hang out and grab a coffee afterward from Poppy’s Coffee Co – the cutest mobile coffee trailer around! As always, we’ll have beginner, scaled, partner, and no vest options alongside the Rx option!
Learn more about the workout here.
The World’s Toughest Mile – June 13th!
Join us for the World’s Toughest Mile right here in Boulder on June 13th!
The workout:
• 400m burpee broad jump
• 400m walking lunge
• 400m bear crawl
• 400m run
The vibe: “True transformation doesn’t come from comfort zones.” And slip and slides. There will be slip and slides at the event too! And saunas, prizes, and tons of awesome energy!
REGISTER HERE (event listed as Denver, CO) and then email [email protected] to let us know you’re IN.
Athlete Etiquette at Roots
Roots is a large community of many athletes. Shop etiquette goes a long way in making everyone’s gym experience wonderful. Please take the time to read through this list and touch up any of the areas that need attention! Thank you!
Want more background on the history and purpose of Roots’ etiquette list? Read here!
College CrossFit
We get it. You want to work out this summer, but you also want to train with people your own age and not work out with… well, a bunch of old people.
We got you.
Join us this summer for training sessions for students and athletes ages 18-22 only. We’ll lift, we’ll run, we’ll bench, we’ll sweat.
Here are the deets:
- Classes offered Tuesday and Thursday nights 6:00-7:00pm
- Open Shop access 1:30-6pm
- $90/month ($10/class!)
- Refer a friend and get a free month!
Classes start June 2nd, and spots are limited. Forward to your friends if you think they are interested. Forward to your kids if they need CrossFit in their lives.