We’ve all done it – the four-week challenge that leaves us looking shredded only to slide back a few months later.
We’re not knocking short-term challenges. We’ve held our fair share of them and will continue to do so, as they have tons of benefits to them and they are a vital part of any effort to make long-term changes to your fitness and health.
In the same way training at Roots isn’t a one-time perfect sprint – it’s a series of acquiring more habits that deliver long-term, consistent results – we know that the same efforts and mindset can be applied to building food and lifestyle habits that also deliver consistent and amazing results.
Summer days and weeks are filled with travel, outside activities, get togethers and tons of events. This challenge will help you build and maintain habits so that you’re not starting all over in the fall without the heavy restrictions and detailed tracking.
ENTER: THE NOT A CHALLENGE HEALTH CHALLENGE
(SUMMER EDITION!)
After working with hundreds of athletes and understanding what drives long-term behavior and performance improvements, we’re introducing a 3-month guided event to help you build habits, one or two at a time, that you can maintain for life.
By the end of the challenge, you’ll have learned to incorporate healthy daily habits for the long haul.
DETAILS!
- Dates: June 1-August 1
- Hosted by Amy Smith, CF-L3 and Precision Nutrition Certified Coach
- Cost: $200 for the 3-month challenge, including two InBody scans valued at $70
YOU CAN WIN!
In addition to building lifelong habits to improve your health and fitness, one member will win a free month at CrossFit Roots PLUS a Foundations Course to gift to a friend or family member ($750 value!)
Learn more at one of the informational sessions:
Monday, May 11 9:30-10:15am or Tuesday, May 12 7:00-7:45pm
Questions? Email [email protected] or connect in person with Amy at the shop!