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WOD:
4 rounds for time of:

15 burpees

10 power cleans (155#/95#)

The August Foundations Courses are filling up fast.  Just how exactly do you get started?  It’s as easy as 3-2-1-Go!
3. Come in for a free one-on-one session.  Email us to schedule a convenient time for you.
2. Think to yourself, “how cool was that?!”
1. Sign-up for a Foundations Course.
Go! You’re then set to join the group classes!