WE ADDED SATURDAY AT 7AM TO THE SCHEDULE! SIGN-UP ON MBO.
“Tabata Fight Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
Buff Geeks
Check out this article in the Daily Camera that highlights our very own Blakely Graham and her business partner Eric Wu – and it’s written by our very own Ef Rodriguez! The article talks about their company, Bracket Labs, and their decision to incorporate CrossFit into the software start-up.
BUFF GEEKS: Bracket Labs is the new Swoll Patrol
We have quite a few folks in the start-up work at CrossFit Roots. Do you feel that you’re a Buff Geek? Post to comments.
Wooooo!
I’m not in a start up but I’m def a geek. Although I prefer the word “nerd” 🙂
Thanks Zac for a great 9am class and nice job to everyone who went after it with me. Good to be getting to know some of you guys!
Ooh – THAT kind of “Buff” (of course!)
…thought you were making fun of the college students!
ha!