WE ADDED SATURDAY AT 7AM TO THE SCHEDULE! SIGN-UP ON MBO.
“Tabata Fight Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
We have quite a few folks in the start-up work at CrossFit Roots. Do you feel that you’re a Buff Geek? Post to comments.