For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Move Update and Schedule!

MOVE DATE:
We are pleased to announce that we will be moving to the new space this coming Thursday and will hold the first day of classes there on FRIDAY, NOVEMBER 18TH.

SPACE UPDATE:
Overall the move has gone quite well.  The bathrooms and showers look great and your survey feedback was very useful in outfitting the shop.  Thank you.  We were able to accomodate many requests; however, “hot chicks in the bathroom” will be available in the women’s stalls only.

We did have one minor issue in that the 13,000 pounds of flooring we purchased was defective and has to be shipped back! Another second HUGE order of equipment is on its way from Rogue in Columbus, Ohio including 3,000 pounds of bumpers, prowler sleds, and barbells, among other things.

THURSDAY/FRIDAY MOVE DATES AND WORKOUT LOCATION:
On Thursday, all workouts at the current space will be cancelled and we will hold workouts at North Boulder Park!

This coming Thursday’s class schedule is as follows:
6:00am
12:00pm
5:30pm

All workouts will be held at the southwest corner of North Boulder Park.  We promise it will be a TON of fun and the weather is scheduled to be GREAT!  No sign-up is required for the park workouts Thursday.  See YOU there.

Click here for a map of North Boulder Park. We will meet at the SOUTHWEST corner of the park at the intersection of 8th and Balsam St.

NEW SPACE CLASS SCHEDULE:
We will post the new class schedule this coming week.  All group WOD meeting times will remain the same and be offered on additional days (ie 6pm WOD on Mondays).  In addition, more specialty classes will be offered.  150 additional class spaces per week will be added to the schedule!