Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

CrossFitRoots_ZacParry — Zac and Parry throw down on some shuttle sprints at yesterday's 6pm workout.

Announcing the 2012 Olympic Weightlifting Team Program at Roots

It’s official – CrossFit Roots has its very own USAW Club Team. Check it out here!

And what better way to kick off the team’s start than with a dedicated winter Olympic Weightlifting Program at CrossFit Roots.

This program is suitable for a variety of athletes including those who would like to train and compete in the sport, those who would like to address a weakness in the breadth of their CrossFit abilities, those who enjoy the sport, and teens and athletes outside of the Roots community who have a special interest in Oly Lifting (and have never found a home to do so!).

The team will plan to compete at the Colorado State & Open Weightlifting Competition on February 4-5 as well as another spring Olympic Weightlifting meet. Competition is not required; however, it is encouraged!

PROGRAM DETAILS:
Program start date: January 2nd, 2012
Meeting dates and times: Tuesday and Thursday, 5:30-7:00pm for three months
Cost: $320 ($106/month) for members, $400 for non-members
Registration opens TOMORROW!
Contact Ryan Landis for more details: 303.818.2774