Annual 12 Days of CrossFit Roots workout:
1 broad jump
2 bear crawl
3 HSPUs
4 burpee
5 ring dips
6 TGUs
7 KB swings (G/Y)
8 DB thruster (45/30)
9 jumping lunges
10 C2B pull-ups
11 KTEs
12 pistols
Complete this workout just as the song is sung. On the first day of CrossFit Roots, my true love gave to me, 1 broad jump. On the second day of CrossFit Roots my true love gave to me, 2 bear crawl, and 1 broad jump. Continue…3, 2, 1 – 4, 3, 2, 1 all the way to 12, 11, 10, 9, 8…3, 2, 1. And have fun!
CELEBRATE!
Today’s the day. Come to a workout and grab a raffel ticket to win some amazing prizes all day long. Then, come tonight to party it up! Dress it up, bring a drink to share, and come let loose!
A special thanks to all our sponsors!
Chelsea Boutique, The Cup, BooBars, Lululemon Boulder, Yampa Valley Beef, Melton Construction, Sports Garage, LaraBar, Reebok CrossFit
We’ll see you tonight at the shop for the party!
6pm.
Get here.
Ok so who’s going to dress up tonight?! I have a funky/disco Christmas outfit I want to wear but I don’t want to be the only person dressed up.
Hey Molly –
I’m dressing up for sure…but more on the looking nice dress up end and not as much the costume end. Hope this helps!
N
I love this WOD!
This looks like a ton of fun, I wish I was out in Boulder to enjoy it with all of you! As it is athlete appreciation day, I just want to say thank you to all the athletes as well as coaches at Roots for making my first few months in Boulder so awesome. The gym has become a home away from home and I accredit that to everyone in the community. I look forward to seeing everyone in the new year. Happy Holidays, you all are the best!
-Dave