Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups
That reverse hyper by the front doorway of the shop is prehab and rehab gold. Use it.
A Recipe and Reading Material
My Mom made this last night as part of a dinner of roasted cauliflower, ribeye, and wine. It was fantastic and will become a new staple in our house for certain. Enjoy!
Roasted Butternut Squash with Cilantro
Pre-heat oven to 350 degrees.
1. Peel and chop 1 butternut squash. Chop to 1-inch size cubes.
2. Chop 1 onion into chunky sized pieces and separate
3. Toss butternut squash cubes and onion pieces with 2 tablespoons of butter and 1 tsp of salt
4. Roast 20 minutes, toss, roast 20 minutes more
5. Remove from oven and toss with 1 bunch chopped cilantro leaves
And while you’re enjoying some downtime, here are a few interesting articles sent our way. Thanks!
Sorry, vegans: Eating meat and cooking food is how humans got their big brains (thanks for passing along Dad)
Engineered Fish Moves a Step Closer to Approval (thanks for passing along MaryAlice)
Alzheimer’s could be the most catastrophic impact of junk food (thanks for passing along Caps)
Engineered Fish??? Have we not yet learned that everytime we screw with nature she bites back much harder than any benefit we can make?
A fish took a step?! That IS weird. Wish they had a video.