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Accuracy

22
Jun

Accuracy

3 rounds for time of:
Row 15 calories
10 burpees

Jump over the rower on each rep of the burpee.

Accuracy

Accuracy is one of the ten general physical skills in one of CrossFit’s four models that go into it definition of fitness.

It plays a role in many CrossFit movements from wallball to the snatch and clean and jerk.

Accuracy also applies to sport.  Check out this incredible video (first :16 seconds) of the Oakland A’s left fielder Yoenis Cespedes throw to home.

 

 

2 Responses

  1. Jim Rowe

    did you also notice the stab at the initial first-hop leading to the need for the crazy throw? Mr. Accuracy needs to work on his glove work too…