The class will meet Monday, Wednesday, and Friday of each week from 12:30-1:30pm. There is not a prerequisite to attend this class and it is a specialty class included in regular membership. Please note that, due to low attendance, the additional strength class added to Mondays at 12:30pm will replace the current Monday Oly class at 9:30am.
The class will center around barbell lifts, including the back squat, front squat, deadlift, press, and row, as well as include work on the GHD.
All skill levels are welcome! Email Ryan with questions.