Do you consider strength to be one of your weaknesses? Do you just like doing a little extra lifting on top of your regular CrossFit attendance? Then look no further than the new 12-week strength cycle that begins Monday, October 30th.


The class will meet Monday, Wednesday, and Friday of each week from 12:30-1:30pm. There is not a prerequisite to attend this class and it is a specialty class included in regular membership. Please note that, due to low attendance, the additional strength class added to Mondays at 12:30pm will replace the current Monday Oly class at 9:30am.
The class will center around barbell lifts, including the back squat, front squat, deadlift, press, and row, as well as include work on the GHD.
All skill levels are welcome! Email Ryan with questions.