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AM Blood Testing and PM Fuel Your Journey Kick-off

7
Oct

AM Blood Testing and PM Fuel Your Journey Kick-off

Deadlift 3-3-3-3-3

Never underestimate the power of a good squat!

AM Blood Testing

If you signed up for blood work this AM please remember to arrive at least 5 minutes prior to your allotted time spot!  Please bring a check as you will pay Amy directly.  Remember, this is a fasting test so do not eat anything prior!

Fuel Your Journey Kick-off

Come in clothes ready to workout!  Start with the challenge details and group breakout.  Work on defining your challenge goals and wrap-up the evening with the athlete intake (including a workout).

See you then!

2 Responses

  1. Thanks for providing the bloodwork today, Roots! My levels were always pretty good, but now they’re kind of amazing. Can a 6 week IF/Paleo challenge get them to superhuman levels? I guess we’ll see!