“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Headstand work during Saturday’s class.  Here, Rich and Asha demonstrate two versions of the headstand.  Are you in search of that free standing handstand push-up?  How are your headstands?

Shop UpKeep

Crew, please remember to put away anything and everything you used during a workout before you leave the shop.  This includes, but is not limited to, equipment, collars, counters, foam rollers, kettlebells, and ergs.  In addition, please make sure any athletic tape you used makes it to the trashcan.

Thank you!

Curious About this Thing Called CrossFit?

CrossFit Roots will hold a group info session tomorrow evening (Wednesday, June 9th) at 7pm at the shop.  Come learn about what we do and how we train.