Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed. Score is number of minutes completed for each ladder.

Now that's a good looking group of people!

Now that’s a good looking group of people!


Anniversary Party a Success!

Thank you to everyone who came out the Res for the six year anniversary party. A BIG THANK YOU to everyone who contributed to the success of the party. 

  • Thank you to the setup crew for showing up early and getting everything unloaded, set up, and the party rolling!
  • Thanks to the grill teams for cooking up delicious burgers and dogs for 150 hungry Roots!
  • Thank you to Teton Waters Ranch  for providing Grass Fed hot dogs!
  • Thanks to Paul and Zak for the entertainment! Check out more sweet tunes from Boxcar 79 HERE
  • Thank you to the clean up crew for braving the storm and getting everything cleared and loaded up in record time! 
  • Thanks to Suerte for keeping everyone “hydrated” with yummy coin style margaritas. 
  • AND Thank you to ALL OF YOU who came out (brought food and drink) and made the day so much fun!