Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps

Before you head out to BBQs and holiday celebrations, come get in a workout at Roots and celebrate your fitness Independence!

Annual Fourth of July Workout and Breakfast!

Just four days until the annual 4th of July workout and shop breakfast!

When: 9:30am for the workout, breakfast to follow

We’ve rented the grill to construct the greatest gluten-free, mostly Paleo breakfast concoction around!

Please sign-up at the shop front desk to bring one of a few specific items we’ll use to make breakfast sandwiches.

Don’t forget to sign-up in MBO for class! We’ll see you there!

Questions? Post to comments.