Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps
95-lb. hang power cleans, 7 reps
95-lb. sumo deadlift high-pulls, 10 reps
Annual Fourth of July Workout and Breakfast!
Just four days until the annual 4th of July workout and shop breakfast!
When: 9:30am for the workout, breakfast to follow
We’ve rented the grill to construct the greatest gluten-free, mostly Paleo breakfast concoction around!
Please sign-up at the shop front desk to bring one of a few specific items we’ll use to make breakfast sandwiches.
Don’t forget to sign-up in MBO for class! We’ll see you there!
Questions? Post to comments.