DOWNLOAD YOUR CROSSFIT TOTAL WORKSHEET HERE.
Tabata bottom to bottom squat, run 1 mile
Be sure to sign-up for The CrossFit Total this coming Tuesday and Saturday. AND come prepared with your worksheet. It’s going to a blast.
Great turnout last night for the Sectionals Prep meeting. Remember to email Nicole by Friday if you are IN!
IN
Yeah Hank! I’m IN too!
TYD is IN
IN
In!