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Sectionals Prep Meeting Tonight at 7pm


Sectionals Prep Meeting Tonight at 7pm


75 pound Power snatch, 75 reps for time.

What does your breakfast look like? Here's a breakfast created with three different leftovers! Steak, spinach and mushrooms, and 1/2 an avocado cooked up with two eggs and topped with salsa. MMMMMM.

Sectionals Prep Meeting

Are you ready for Sectionals?  Are you interested in Sectionals but need to find out more?  Tonight’s your night! Come to the Sectionals Prep Meeting tonight at 7pm at the shop.

The CrossFit Sectionals is a community event that will most likely take place in the comfort of your own affiliate. So come find out what it’s all about.  You’d sign up for a local 5K, so come check this out!

Here’s the outline for the meeting: 
– The CrossFit Sectionals: What we know so far
– The Training Program for the next 8 weeks
– Developing your training program
– Strengths/weaknesses and what you need to focus on 
– Team qualification for Regionals

1 Response

  1. Fraser

    Downloaded the new CF Total worksheet this morning, how cool is it to have a game plan already for the day. I am not the best at converting weights to plates so I am going to take the time to figure out what I need on the bar so I dont have to strain my brain as well as the rest of me to get a good total. Now I can concentrate on safe lifting of heavy S**t instead. Thx for the new total sheet.