For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps

Are YOU One of the 76?

Are you one of the seventy six CrossFit Roots athletes signed up for the CrossFit Open?

If your name isn’t on that list, listen up!

Check out that list.  Scroll through the names of the Roots crew of athletes and there’s probably someone on that list that you workout with on a daily basis.  Ask them why they signed up for the Open.  And then maybe, sign-up yourself!

Remember, if you come to class on Friday, at ANY TIME OF DAY, you’ll be doing the CrossFit Open workout anyways, so why not log your score so you have a way to gauge your CrossFit progress this time next year.

And check out our athlete series on “Why I’m Doing the CrossFit Open.”

You have nothing to lose – literally nothing – and SO SO MUCH to gain!

Jump in, feet first.

Do you plan to sign-up for the CrossFit Open tomorrow?  Do it at the shop and let us know before you do.  We have a little something fun planned!