10 rounds for time of:
5 handstand push-ups
10 one-legged squats, alternating


August Newsletter

Keep an eye on your inboxes for the August edition of the CrossFit Roots Newsletter.  Read up on all of these upcoming events and more!

– Summer Oly Meet
– Roots’ 6 Year Anniversary Party
– August Cool Cruel Summer featuring Suerte Tequila
– Annual Roots Harvest Hoedown Competition
– Oly Lifting Foundations and Fall Oly Club