Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time
Score loads and time in L-sit hold.
Join us for regular class schedule today through Thursday!
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time
Score loads and time in L-sit hold.
Join us for regular class schedule today through Thursday!