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Back at It

18
May

Back at It

What a weekend at the Rocky Mountain Regional CrossFit Games!  Thanks to Front Range CrossFit for hosting the event.  Nicole took 9th place overall.  Check back Wednesday for a full recap.  Thanks to Loni Waters from Bridger CrossFit for the pictures!

Endurance WOD: 
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

WOD (workout #1 from the games this weekend):
3 rounds for time of: 
8 deadlifts, 300 lbs (women, 195 lbs) 
400 meter run 
Scale as necessary, duh, technique and safety over weight on the bar.  You know this.

 

Nicole on the first round of WOD #1.

Nicole on the first round of WOD #1.

 

Eric on the snatches in WOD #3.

Eric on the snatches in WOD #3.