What a weekend at the Rocky Mountain Regional CrossFit Games! Thanks to Front Range CrossFit for hosting the event. Nicole took 9th place overall. Check back Wednesday for a full recap. Thanks to Loni Waters from Bridger CrossFit for the pictures!
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
WOD (workout #1 from the games this weekend):
3 rounds for time of:
8 deadlifts, 300 lbs (women, 195 lbs)
400 meter run
Scale as necessary, duh, technique and safety over weight on the bar. You know this.