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The Deceiving Second WOD of the Rocky Mountain Games

19
May

The Deceiving Second WOD of the Rocky Mountain Games

Molly and Emily came decked out in Garage4150 gear, made signs, and brought paleo treats!  How cool is that?!

Molly and Emily came decked out in Garage4150 gear, made signs, and brought paleo treats! How cool is that?!

WOD: Workout #2 from the Games this past weekend
3 rounds for time of:
10 Chest-to-Bar Pullups
10 Front Squats, 165 lbs (105 lbs for women)
10 Burpees
Scale as necessary, duh.