The Deceiving Second WOD of the Rocky Mountain Games
Molly and Emily came decked out in Garage4150 gear, made signs, and brought paleo treats! How cool is that?!
WOD: Workout #2 from the Games this past weekend
3 rounds for time of:
10 Chest-to-Bar Pullups
10 Front Squats, 165 lbs (105 lbs for women)
Scale as necessary, duh.