We apologize for the inconvenience. We learned this morning that our water will be shut off today. We will have toilet access but no showers available.
Hang Power Clean
When: Sunday, June 12th at 9:30am
Where: Elks Pool, location information here
What: A half hour of warm-up and instruction followed by a swim WOD.
When you arrive at the pool, please check-in with the pool staff at the front desk. Tell them you are there with Roots and they will let you in. We have reserved lanes for this workout. If you plan to stay at the pool after the workout, you will need to pay the admission fee after the workout is over.
How good of a swimmer do I need to be?
You need to be comfortable in the water and able to get from one side of the pool to the other via freestyle, side stroke, or treading water. If you’re not sure, ask a coach this week in class.
What will the workout be?
Ha! Good try. As if we’d tell you:). We can tell you that the workout will involve the pool and CrossFit movements. It will absolutely be scalable so depending on your swimming ability you might swim a little more or less than others.
Do I need to sign-up?
Yes! Please sign-up on MBO under the regular class schedule.