“Isabel“

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Roots Happy Hour – Friday, August 27 from 5-7pm

Come mix, mingle, and celebrate the return of fall!  From trips to Africa, athletes competing in the Colorado Open, 4 upcoming weddings, new jobs, and planned fall races and endeavors – there’s a lot to catch-up on in the Roots community.  Bring your family, friend, or significant other.  BYOPA or snack.

Yoga what?  Yoga who?
You read it correctly.  Next week on Wednesday at 7pm we are running a trial yoga class.  There are NO gurantees that we’ll continue to host it and there are the time is not set at 7pm.  Curious?  Want to support yoga at Roots?  Sign-up on MBO to attend. BYOYM.