Deadlift 1-1-1-1-1
this is the workout for all regular group classes
“Grace”
30 clean and jerks for time (135/95)
Grace is the workout for the Barbells for Boobs fundraiser from 5-7pm tonight!
Barbells for Boobs – Today at 5PM!
Today is the day! Get pumped, get excited, and get pink.
All event details are listed below. The takeaway – show up at 5pm for all the fun!
A huge thank you to our event sponsors – Reebok CrossFit and CatEye!
Read on for the down and dirty details on how to participate in this fun event that raises money for a great cause.
Steps for a Fantastic Monday Barbells for Boobs at Roots
Step 1: Show up ANYTIME between 5 and 7pm
Step 2: Head to the friendly table with smiling individuals. Talk to them to get the lay of the land.
Step 3: Put your name in a heat. We will run consecutive 10 minute heats from 5:20pm to 7:00pm.
Step 4: Warm-up. We will have coaches in the warm-up area to make sure you are ready and dialed in.
Step 5: Throw down on the workout Grace! Do it for a great cause!
Step 6: Celebrate. Happy Hour it up. Meet Roots folks you don’t normally see at your class hour. Introduce yourself to someone you don’t know. We double dare you.
Details:
1. Donate and win.
A $10 donation gets you a raffle ticket. Raffle prizes include CatEye products, Reebok giftcards, and Roots gear!
Please note, you do not have to donate to participate.
2. Bring the family.
This is a family friendly event.
3. Come hang out.
You don’t have to workout to participate. Come hang out for happy hour from 5-7pm.
4. How can I donate?
You can donate at the event with a check or cash or on the Roots donation page here. Thank you!
5. What is Barbells for Boobs?
Details here. And here.
6. What should I wear?
PINK. The coaches will be decked out head to toe. There will be a prize giveaway for best pink attire as well.
Post questions to comments.
If we already donated on the website, does that count for an entry to the raffle? Or should we bring another $10 for the raffle?
bring another. it’s for a good cause.
Ok thanks for clarifying Shane. I agree it’s for a good cause. My aunt died of breast cancer this summer so I know how important these types of events are for raising money for awareness, treatment, and prevention. I already donated $80 and don’t get paid until Wednesday. Was just hoping that my first donation could count towards the raffle.
Here’s a link to my aunt’s obituary. She was an outstanding woman who battled cancer for 10 years. She promoted and contributed to Breast Cancer Awareness, the YWCA Women’s Cancer Program, The American Cancer Society, Riley Children’s Hospital and the March of Dimes. She also helped organize and fund a medical center for children with cancer. I’m working out tonight to honor her.
http://www.legacy.com/obituaries/jconline/obituary.aspx?n=patricia-molter&pid=158621002#fbLoggedOut
Is anybody else honoring somebody tonight who battled cancer?
If you already donated on the Roots page, you will get raffle tickets for that donation! See you all at the shop!