5 rounds for time of:
400m run
15 Overhead squat 95/65

This is part of your Yearly Benchmark Series.  Log your results.


The calm before the storm.

Before and After

This is Boulder and it’s no secret that most Boulderites are pretty darn active.  Unless CrossFit is your sport of choice you’re probably at Roots to improve your overall heath, increase your performance in other areas of your life, or a combination of both.  Today we want to know, how is it going?

Have you noticed any differences in other areas of your life that you attribute to your time with CrossFit?  How have things, sports, hobbies, etc. changed from before and after CrossFit?  Give us the good, the bad and of course, the funny!