21-15-9 reps for time of:
315 pound Deadlift
30″ Box jump

Benchmark Series Kicks Off This Thursday!

We kick off the benchmark series this Thursday from 5-7 with a classic – Angie.  Remember the Benchmark Series is a month-long Thursday night event for athletes to come in and throw down on the shop-selected Benchmark Workouts.  So, make it a date night, bring the family to watch and hangout, or just sneak away for an extra workout.

Athletes can come in from 5-7pm and put themselves into a heat.  We will run heats of athletes through the workout similar to the Open but a little more low key.  This is a great way to up the adrenaline jut a tad and have some fun this summer.  Please remember to sign-up on MBO.

Please note: the benchmark series workout on Thursdays WILL NOT be the workout for the entire day. All classes will run on the regular mainsite one week delay schedule except the 5 and 6pm classes will be replaced by the series.

Post any questions to comments!

THIS WEEK

Workout:
Angie
100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats

Last heat starts at:
6:35pm