27-21-15 reps for time of: 165-lb. back squats Handstand push-ups Thank you to Bill Kobrin and Kyle Moore (Kat’s husband) for volunteering to snap photos at the event! Together they put together quite an impressive album and captured athletes at their best! View Harvest Hoedown photos HERE. Read more

3 rounds 5 minutes of running 5 minutes of rest Hi Folks! We’re running today! Please remember to bring a personal timing device!  Read more

3 rounds for time of: 10 strict knees-to-elbows 155-lb. power snatches, 10 reps 10 strict knees-to-elbows 10 burpees Continuing in the CrossFit Roots tradition – we bring you – Jimmy Kimmel’s I Told My Kids I Ate All Their Halloween Candy. Think sugar isn’t addictive? HA!Read more

Nate As many rounds as possible in 20 minutes 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Nate is the LAST workout of the 2016 Yearly Benchmark Series! Log your score!  The Fall Apparel Pre-Order is HERE! What’s cooler than gold and silver? Gold and silver ON your Roots hoodie! Not into flashy metallic prints at the moment? No worries. We’ve got you covered with sweet tone on tone options in addition to the gold and silver logos. Pre-Order runs NOW through NOVEMBER 11th.  HOW TO ORDER There are two ways to order. 1. Hop onto our square store from the convenience of your own home and place your order. Click HERE to visit the store. 2. Visit the front desk at Roots and hand write your orders onto the paper order forms. CAN I TRY IT ON FOR SIZING BEFORE I ORDER? Yes, we’ll have a full size run...Read more

Front Squat 5-5-5-5-5  Read more