Pre-Order your Yellowbelly food for the final installment of the Cool Cruel Summer Series this Thursday! Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between efforts. Ladies of Roots, the moment you have been waiting for is HERE! The Roots/Shebeest collection is now available for pre-order in the Roots Square Store. Designed in collaboration with Roots athlete, Patty Nilsen, this collection combines Sheebeest’s focus on top notch fabrics and fit with fun, fashion, and the Flatirons! There is a full fit-kit available at Roots to ensure that you get the sizes and styles that are right for you. Come on in and try on these smokin’ hot looks. This collection is pre-order only so don’t miss the September 25th deadline!Read more

Overhead Squat 3-3-3-3-3 then, Death by Handstand Push-Ups: 1 on min1 2 on min2 3 on min3 … until you can no longer finish the amount of hspu within the minute. Death by Handstand Pushups is part of your yearly benchmark series. Log your score! Back on the menu beginning next week is the Erg Wod with Coach Lauren! Come brush up on your rowing technique every Tuesday starting next week (9/20) at 4:00pm!  Read more

10 rounds for time of: 155-lb. power cleans, 5 reps 10 walking lunges Don’t miss out on this gem of a workout. Also, new weekly Open Shop Hours are in full effect. Check it out and read the full post here.  Tuesday 7:30-11:30am 1:30-4pm 6-7pm Wednesday 7:30-11:30am 6-8:30pm Thursday 7:30-11:30am 6-7pm Friday 7:30-11:30am 1:30-6pm Sunday 8:30-12:30amRead more

REMINDER: Class at Roots at 7:00am and class at North Boulder Park at 9:00am. 7:00AM Class at Roots In teams of two: 60 Snatches, 135/95 lbs 60 burpee box jump up and overs, 24/20 9:00AM Workout at the Park Three rounds for time: 40 Kettlebell swings (24/16) 30 Sit ups 400 meter Run   A quick reminder on this weekend’s class schedule and Open Shop! Saturday 7:00am – Class at Roots 9:00am – Class at North Boulder Park Sunday 8:30am and 9:30am – Classes at Roots 8:30am – 12:30pm – Open Shop HoursRead more

DVB For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of:   10 wall-ball shots   1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of:   10 wall-ball shots   1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of:   10 wall-ball shots   1 rope ascent Friendly Reminder!: We would like to take a moment to remind everyone that, just like every other workout at Roots, we will scale this as needed. So come on in for some medball fun! Yesterday during the handstand push-up workout an athlete asked me, “Hey, how come you don’t let us use Abmats to scale our handstand push-ups?” It was a good question because it’s something we’ve never formally addressed. The individual was referring to using Abmats under their head when doing a handstand push-up. The athlete will kick up to the wall...Read more