This weekends classes will be offered at the park and the shop. Please make sure you sign-up for the correct one in MBO. Masters Qualifier 16.3 Complete as many rounds as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups 155-lb. hang power cleans, 5 reps Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout-out Friday! What exactly is a shout-out? See below. shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey. Here are a few of my own: “I’d like to give a shout-out to Mariah for completing Jerry Rx!” “I’d like to give a shout-out to AmyJo for qualifying and completing the Masters Qualifier!” “I’d like to give a shout-out...
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