It comes as no surprise to us that many CrossFitters and gyms see a workout like “30 Muscle-Ups for time” on mainsite or in affiliate programming and immediately think they need to change the workout. In fact, one of our members shared with us that they went to an affiliate for three years, and not once was there a muscle-up in a workout. When muscle-ups showed up in an Open workout, only three people could do them, and two of them were coaches. At Roots, we’ve always been self-proclaimed CrossFit purists. We don’t shy away from doing certain movements or workouts because they might be hard or because some of our members might not yet have that skill. Instead, we see those days as a pathway to developing new skills and growing your fitness. And most importantly, over more than a decade of applying the CrossFit methodology, it’s not uncommon...
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