It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.Read more

Read on for tips from Connor on keeping your nutrition in check during cookout season.Read more

Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.Read more

A few weeks ago, Connor competed at the West Coast Classic CrossFit Semifinal event. Although the weather was over 100-degrees in Las Vegas, Nevada, Connor showed up ready to work hard, with a group of fans from Roots cheering him on in the stands behind him.Read more

CrossFit Roots is looking for an experienced General Manager and Business Development Specialist to join our team.Read more