REMINDER!: Today is the last day of the 2015 Apparel Pre-Order. Items will not be stocked in the shop store. Be sure to pre-order if you would like something. Click here to order. “Karen” For time: 150 Wallball shots, 20 pound ball then 2016 Benchmark Series Skill Test – Muscle-ups/Dips AMRAP Muscle-ups in 5:00 minutes OR AMRAP Dips in 3:00 minutes How do you define religion? Google’s definition of religion is “the belief in and worship of a superhuman controlling power, especially a personal God or gods.” Many people associate the word religion with this definition and a specific world religion such as Judaism, Christianity, or Islam. But the Harvard Divinity School is expanding our thought on what is religion. The school and its students are studying areas other than churches that demonstrate the same defining elements as a religion – and CrossFit made its list.  As the school points out:  Any criteria you choose...Read more

Reminder! This morning’s workout is at the Centennial Middle School Track! Open Shop is this evening from 6-8pm. AMRAP 20 minutes: Run 400m 10 slamballs 10 shoulder to overhead 10 lunges 1 slamball throw Come meet us at the track to do work and soak up some Vitamin D. Centennial Middle School 2205 Norwood Ave Boulder, CO  Read more

REMINDER!: Class today will be held at 9:00am at the Centennial Middle School Track! 4 rounds, each for time of: 800-meter run Rest as needed between efforts. Oh yea!  Meet us at Centennial Middle School Track for today’s workout at 9:00am. Sure, running 800s in the parking lot is ok when you have to, but come test this mainsite workout on a real live track! Centennial Middle School 2205 Norwood Ave Boulder, CO  Read more

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Women use 105. DT is part of the Yearly Benchmark Series. Reminder! Classes today are at 9 and 10am!  Read more

The 2016 Annual Thanksgiving Shit Show! In teams of four, complete the follow three ten minute segments back to back and in any order: TC Shout Out Complete as many reps as possible in 10 minutes of: Partner Deadlift (315, 225, 155) Rope Climb Burpee Over Box, 24″ Speed Clean Ladder Over the course of ten minutes, each teammate will take two :40 second attempts to work as far as possible through the speed clean ladder. If you arrive at the last weight before the minute is up, accumulate as many reps as possible at that load. Two Ups and a Row Complete as many rounds as possible in ten minutes of: Row 250m 25 Abmat sit-ups 10 pull-ups THE NITTY GRITTY: TC Shout Out Complete as many reps as possible in 10 minutes of: Partner Deadlift (315, 225, 155) Rope Climb Burpee Over Box, 24″ Details: Each team will have ONE...Read more