Deadlift 3-3-3-3-3 The Fittest Congratulations to Rich Fronning and Camille Leblanc-Bazinet on claiming their title of the Fittest on Earth.  Rich, The Champ, claims his 4th consecutive title and Camille takes the podium’s top spot for the first time. Rich has been at the top for awhile and fought hard to keep his title, but Camille’s journey to the top was filled with ups and downs.  She burst on to the CrossFit scene in 2010 and has trained and persevered through successful and devastating years of CrossFit Games competitions to finally find herself at the top. She is a beautiful representative of CrossFit and what can happen when you chose to work your weaknesses. Cheers to Rich and Camille.  Read more

For time:3-minute handstand hold100 squats50-meter handstand walk100 squats30 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.   Last day of the 2014 CrossFit Games Exciting stuff going on on the leaderboards at The Games. We’ll be watching at the shop all day until all is said and done and the winners have been crowned. Bring a snack and your favorite beverage and watch on the big screen.  Read more

Run 1 mile for time. (individual)Then,In teams of 2: 2 rounds of:2 min DUs2 min wallball2 min pull-ups2 min burpeesRest 2 min, repeatOnly one partner working at a time.  Teams of Two  Read more

AMRAP in 15 minutes:15 DB squat cleans50 Double-unders  The 2014 CrossFit Games are ON Check out the live stream on ESPN 3. No Cable? No Problem, we’ll have it on at the shop. You can find archives of all of the Masters events at games.crossfit.com  Read more

15-ft. rope climbs, 10 ascents100-meter walking lunge50 dips100-meter walking lunge10 muscle-ups Keeping it Simple Among the many great aspects of eating real foods is the freedom to ignore the latest, often ridiculous scientific study. The original CrossFit prescription is straightforward and following it a realistic endeavor: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.” Contrast the simplicity of a real food diet with the schizophrenia of nutrition and health advice from the world of science. A quick browse of the Tufts University Health and Nutrition Newsletter revealed these headlines: How to Get Maximum Health Benefits from Tomatoes Green Tea May Enhance Working Memory Does New Study Mean “Butter Is Back”? Are You Getting Enough B12 to Fight Mental Decline? Calcium and Vitamin D May Benefit Cholesterol as Well as Bones Diets Rich in Magnesium Associated with Slower Progression to Diabetes Imagine following so much...Read more