8 minute AMRAP:12 thrusters (105/70)15 bar-facing burpees   145 Roots Athletes in the 2013 CrossFit Open… Remember 2013 when you and 144 other Roots athletes threw down on the CrossFit Open every Thursday night?  Remember the energy in the shop?  Remember the fun?  Remember that Roots took home “Largest Team” in the Southwest Region and won a TON of tickets to the Southwest Regionals? Well, let’s do it again for 2014! Check out the article from 2013.  Read more

Why I'm Doing the CrossFit Open coaches series of posts from 2013.Read more

Roots cycling kits.Read more

REMINDER!: Class will meet at the Centennial Middle School Track! In Teams of 3:15 min AMRAPAMRAP burpeesAMRAP air squats3 person rotation, 1 person starts on burpees at one end, one person starts on air squats at the other end, 3rd person takes sled from person 1 to 2. 3 becomes the air squatter, 2 takes the sled back and becomes the burpee-er and 1 takes the send to person 3. Score is total number of burpees + air squats  Read more

Reminder! – This weekend is Park WOD Series January! – see you at the Centennial Middle School track for today’s workout! “Griff” For time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards Two Steps Forward, One Step Back Think this looks easy?  Think again!  See you at the Centennial Middle School track.  This one isn’t parking lot material!Read more