Randy75 pound Power snatch, 75 reps for time. Hero Workouts Explained. There are two types of named workouts in CrossFit – benchmark Girls and Hero workouts. Hero workouts are created in honor of men or women who have died in the line of action or while serving their country or local community. Randy is a Hero workout. RandyIn honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. First posted 13 February 2008 To learn more about the Hero workouts, read the following article: Fallen but Never ForgottenRead more

Daniel50 Pull-ups400 meter run95 pound Thruster, 21 reps800 meter run95 pound Thruster, 21 reps400 meter run50 Pull-ups Labor Day – Do Work Holiday Schedule today – classes at 8:30 and 9:30am.  Enjoy your Labor Day Holiday!Read more

No classes or Open Shop today. Monday Holiday Schedule – 8:30 and 9:30am!Read more

In teams of two, AMRAP 10 minutes:1 power clean1 left leg front rack lunge1 right leg front rack lunge1 thruster(135/95) Thank You! Thank you to everyone who came out to celebrate last night at North Boulder Park. And a very special thank you to Stefanie for organizing another kick ass party!Read more

Celebration of the 4 year anniversary party.Read more