15 minute AMRAP:5 rounds of the Bear Complex (95/65)(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push-Press)10 burpee pull-ups One Workout – Seven Movements Today’s workout pairs seven different movements together! A burpee pull-ups is straight forward. Instead of the jump and clap of a regular burpee, it is replaced with a jump to the pull-up bar and pull-up. For the Bear Complex, think about how each movement connects and flows into the next one. This will help you to remember what movement comes next. 1 Power Clean – the barbell is pulled from the floor and will end with the athlete holding the bar in a front rack position and standing fully. 1 Front Squat – the barbell starts in the front rack position (where it ended for the power clean) and performs a squat 1 Push Press – the barbell starts with the elbows just...
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