ANNIVERSARY PARTY COUNTDOWN: 5 DAYS! For time:50 Double unders50 Burpees50 Wall ball shots, 20 pound ball50 Back extensions50 Push press, 45 pounds50 Knees to elbowsWalking Lunge, 50 steps50 Kettlebell swings, 1 pood50 Jumping pull-ups50 Box jump, 24 inch box sdrawkcaB ytfiF yhtliF Check it out!  Find your Filthy Fifty score and compare to this backwards version! JUST five days until the anniversary party.  The coaches are PUMPED to see you all and we hope you’re getting pumped as well. Here’s the rundown for Friday evening at the park! We’re throwing down at North Boulder Park on Friday, August 30 at 5:00 PM to celebrate CrossFit Roots’ four year anniversary!  Bring your family and celebrate with your fellow Roots.  Say hello to fall and reconnect with all your friends you’ve been away from over the summer. Roots will provide the meat, potatoes, fixin’s, and water. Please bring any other beverages you would like and...Read more

Reminder! – Workout will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot). Tabata Park Madnessburpeesplank hold squat holdsprint Anniversary Party RSVP by Today! Check it!  The Annivesary Party is just around the corner and we need YOUR RSVP so we can be good hosts and make sure we have enough food! Please RSVP to the Evite by TODAY! Didn’t get the Evite?  Email Stefanie your RSVP, by today!Read more

Reminder! – Both 8:30 and 9:30am workouts will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot). Park WOD “Kelly” 5 rounds for time:Run 400m20 wall ball jump overs30 wall ball thrusters Park Workout Weekends – August Edition! The August Edition of Park Workout weekends is here COMPLETE with iced cold toddy (coffee) straight from The Cup! Come meet us at North Boulder Park (the southwest corner, the usual spot) for a great workout inspired by the benchmark workout “Kelly.” Grab an iced coffee afterward and soak up the summer weather while it’s still here!Read more

Reminders! Please RSVP to the Anniversary Party by SUNDAY! Both 8:30 and 9:30am workouts will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot). Five rounds for time of:95 pound Sumo deadlift high-pull, 21 reps21 Ring dips The CrossFit Games vs. the National Aerobic Championship Oh no!  Are the CrossFit Games missing the stylistic component of sport and exercise?! Perhaps next year’s Games should include a floor routine complete with starting value of routine, difficulty, execution, and style points. Ok, maybe not.  Happy Friday!Read more

Ten rounds for time of:7 Burpees7 Knees to elbows Put That Skill Work to WORK Today’s workout includes knees to elbows – a skill we hammered away on for four months. The rep scheme for today’s workout makes for very manageable sets of knees to elbows or a scaled version.  Take a moment to think back to all the skill work we did earlier in the year to help dial in what you might tackle for this workout. – Can you do a set of 15 in a row?  Then go for the 7s in the workout.– Can you do a set of 10 in a row?  Go for the 7s but break them into 2 or 3 sets from the get go.– Have a great kip with a knee up that goes to your armpit?  Attack all 7 and focus on keeping the kip in the movement. Obviously we’ll...Read more