Wheat Belly author William Davis comes to Denver on August 19th.Read more

Open Wod 13.25 Shoulder to overhead (115/75)10 Deadlifts (115/75)15 Box jumps (24/20) CrossFit Kids & CrossFit Teens CrossFit Kids and CrossFit Teens are BACK in an expanded program this fall.  The program runs from September 2nd through October 31st.  Details below! CROSSFIT KIDS CrossFit Kids Age Groups and Class Times: 1st through 3rd grade* – Wednesdays and Fridays 3:15 – 4pm4th through 7th grade* – Wednesdays and Fridays 4 – 4:45pmAll Kids – Saturdays at 9am on Sept 14th, Sept 28th, Oct 12th and Oct 26th. Program Length:Wednesday, September 4th – Wednesday, October 30th CrossFit Kids Cost and Sign-up:7 class punchcard – $105*10 class punchcard – $140*All classes – $198* Punchcards expire at the end of the program.15% discount on CrossFit Kids packages if parent/guardian is a current Roots member. Email Trevor for a discount code. REGISTER HERE – (please sign up using your child’s name).  CROSSFIT TEENS CrossFit Teens Class...Read more

Sleep deprivation and overeating.Read more

Row 1 KFive rounds of:25 Pull-ups135 pound Push jerk, 7 reps 2007. Today’s workout was the FIRST workout at a CrossFit Games, ever.  This year, in true CrossFit fashion of testing our fitness, the workout was repeated at the 2013 CrossFit Games. Top women’s time in 2007 – 16:22 Top women’s time in 2013 – 9:48 Think our community is getting fitter?  You betcha!  Read more

Three great articles!Read more