Bear Complex35-35-35-35-35 5 sets of the sequence: 7 rounds of:1 power clean1 front squat1 pushpress1 back squat1 push press Rest between sets as needed.  Goal is max load in a set.  No changing loading during a set (duh).   Last performed on April 23. Check the link for details on The Bear.Read more

Beginning Monday the CrossFit Endurance class open to all Roots athletes will move to 6am (from 4pm)   3min AMRAP: push jerk (135/95)rest 2 min2min AMRAP: pullupsrest 1 min1min AMRAP: kb swings (32/24) Get them at the shop, or check ’em out online: Women – Men Endurance tech tees are now in the Roots Online StoreRead more

5 rounds:AMRAP 2min:3 power cleans (155/105)9 burpeesrest 1 min Bad Ass Men And now for the men! Often copied but never duplicated the men of the CrossFit Games earn their spots through thick as nails competition only to find the stakes all the more higher once they reach the world level of competition. Check-out the cage workout at the 2012 Games. Who’s your favorite for the men’s competition? Post to comments.Read more

CrossFit Roots examines the women's competitors for the 2012 CrossFit Games.Read more

5 GHD sit-ups5 muscle-up10 GHD sit-up4 muscle-up15 GHD sit-up3 muscle-up20 GHD sit-up2 muscle-up25 GHD sit-up1 muscle-up Games Week Starts TODAY! It’s here!  The CrossFit Games begin this Friday in Carson, California at the Home Depot Center.  Check out the video posted to today’s blog to learn about the history of the Games. ALSO! – The July Newsletter came out Friday.  Click here to read it.Read more