Nicole Christensen is going to the CrossFit Regionals, southwest division.Read more

Karen150 wallballs for time.(20/14) Food Chalk Talk at 6pm Today! Come learn about CrossFit’s approach to food and fueling today at 7am or 6pm.  If you’re signed up for the Look Good Naked Challenge, the last 15 minutes of the hour are for challenge overview and questions!Read more

Open Shop10:30am-12:30pmOpen to members only. Sign-up on MBO.  Read more

15 minute AMRAP: 7 push press (95/65)7 barbell lunge7 push-up (HR) Look Good Naked Food Chalk Talks:Monday at 7am and 6pm Come to the Look Good Naked Food Chalk Talks on Monday at 7AM and 6PM. The first :45 minutes of these talks are open to ANY Roots member who would like to learn more about our approach to health and longevity in relation to food. Afterward, we will move on to a section for individuals who have signed up for the Look Good Naked Challenge. We hope to see you there!Read more

“Lumberjack 20”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24″)Run 400m20 DB Squat Cleans (45lbs each)Run 400m Week in Review and Photo Albums Week in Review – check out the news from this week! Level 1 Essay Contest – Explain what CrossFit means to you and why you want to attend the Level 1 Course at CrossFit Roots Look Good Naked Challenge Registration – Get all the details for the spring nutrition challenge HERE The Cool Cruel Summer Series – get ready to vote for the workouts you’d like to see! Photo Albums March at Roots – CrossFit Open WODs 12.3, 12.4, 12.5, Spring Fling, Barbara, and more! In-House Olympic Weightlifting Meet – LOTS of photos from the in-house weightlifting meet.Read more