Blog

Stay in the Know

Learn about our gym's training methodology, community events, and more!
Search:
CrossFit Roots describes the Paleo style of eating.
Read more
CrossFit Roots references many resources to learn more about Paleo.
Read more
CrossFit Roots examines the state of US health.
Read more
Deadlift 3-3-3-3-3then21-15-9push jerk (135/95)KB swing (32/24kg) WOD 1.0 skill tomorrow: hang squat snatch April Newsletter Check-out the April Newsletter in your email Inbox this afternoon!  Topics include: – CrossFit Kids – Roots Spring Olympic Weightlifting Program– Cool Cruel Summer Series!– workouts, food, drink, sign-up (times)– CrossFit Open Recap– Class Schedule Updates– CrossFit Endurance
Read more
CrossFit Roots rocks another April Fools.
Read more
1 442 443 444 445 446 635